Individualised exercise programmes designed around your movement profile, physical capacity and goals — from rehabilitation and everyday function to performance.
Book An Assessment →Exercise prescription is about selecting the right movements, loading strategies and progression for the individual rather than simply following a generic workout.
Your programme can be structured around mobility, strength, stability, conditioning or performance depending on your current needs and objectives.
As your physical capacity changes, exercises and training demands can be progressively adapted to keep you moving forward.
A structured exercise approach that connects movement quality, physical capacity and the demands of your everyday life or sport.
Develop usable movement range and mobility where it is relevant to your individual movement requirements.
Build the strength and force-producing capacity required for everyday activity, rehabilitation or performance.
Improve control and stability through progressive movement and loading strategies.
Develop trunk strength and control to support efficient movement across different physical demands.
Build appropriate work capacity and conditioning according to your current fitness and activity requirements.
Progress exercise towards the specific physical qualities required for sport, training or demanding activities.
Exercise selection and progression can be adapted to your current physical capacity, movement goals and activity demands.
Your exercise programme evolves as your movement and physical capacity improve.
Understand movement, capacity and individual goals.
Select appropriate exercises and training demands.
Gradually increase challenge as your capacity develops.
Continue refining the programme around your changing goals.
Start with an assessment and create an exercise programme designed around the way you move and what you want to achieve.